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The Whole Life Nutrition Cookbook: Whole Foods Recipes for Personal and Planetary Health, Second Edition

Description

The Whole Life Nutrition Cookbook offers readers and foods lovers a new and in-depth look at foods found in their whole form and how to prepare them. Learn to prepare foods that promote optimal health, decrease inflammation, prevent disease, and energize your body. There are over 200 delicious, nourishing recipes in this cookbook that will delight your taste buds and satisfy your soul.

The Whole Life Nutrition Cookbook includes:
Evidence-based information on whole foods
Information on food sensitivities, including ways to adapt recipes with gluten, dairy, eggs, or soy
A complete guide to stocking your whole foods pantry
Sweet and savory whole grain baked goods that are gluten, dairy, egg, and soy-free
Scrumptious vegetarian recipes along with delicious fish, poultry, and meat recipes
A schedule for introducing solid foods to infants
A proven 28-day elimination and detoxification diet

The Whole Life Nutrition Cookbook provides a diverse array of recipes for every taste bud and eating style. Recipes include Minty Green Smoothie, Sweet Rice Cereal, Root Vegetable Pancakes, Easy Gluten-Free Biscuits, Orange Currant Millet Bread, Quinoa Zucchini Bread, Fall Pinto Bean and Yam Soup, Creamy Butternut Squash Soup, Turkey and Wild Rice Soup, Raw Sauerkraut, Autumn Harvest Salad, Braised Kale with Garlic and Ginger, Curried Vegetables, Buckwheat Soba Noodle Salad, Thai Fried Rice, Coconut Quinoa Pilaf, Spinach and Tofu Enchiladas with Spicy Ancho Chili Sauce, Tempeh Fajitas, Lentil and Spinach Dal, Sunny Sunflower Seed Burgers, Spiced Citrus Salmon, Coconut Lime Chicken, Lemon Blueberry Pudding, Chewy Chocolate Chip Cookies, Raw Chocolate Hazelnut Brownies, Zesty Lemon Tart, Decadent Chocolate Bundt Cake, and Berry Peach Iced Nut Cream. There are also recipes for healing teas, nut milks, and smoothies, as well as recipes for salad dressings, dips, and sauces. With so many recipes to choose from, the question: What's for Dinner? can easily be answered every time.

Reviews

Rating: 5 / 5
Date: 2010-08-09
Summary: "Great Resource"

I just loved sitting down to read this cookbook. It's a great resource for healthful, whole food eating. The indexes make it super easy to use.
The only thing it's lacking are pictures, but the website does give some great images.

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Rating: 4 / 5
Date: 2010-08-09
Summary: "Excellent cookbook"

I've been very pleased with this cookbook. Everything I've made so far has tasted great. The recipes are easy to follow and pretty simple for how good everything is. I only took one star away because, like other reviewers, I would have liked to have the nutrition info for each recipe. Otherwise, I highly recommend it.

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Rating: 5 / 5
Date: 2010-08-02
Summary: "I have finally found a cookbook that I can use!"

I was a little skepticle when I ordered this cookbook because I wasnt sure I would like any of the recipes and I was sure they would be difficult to make. I could not have been more wrong. I am so thrilled with all the great looking recipes. This book not only has good recipes but is also packed with helpful information. I can't wait to get cooking!

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Rating: 5 / 5
Date: 2010-06-14
Summary: "GFCF in AZ"

This is my very favorite cookbook! Every recipe I have tried has come out absolutely delicious! I love that the recipes are not just allergen-free versions of common recipes, but most of them are totally new dishes. The recipes are easy to follow. They are also healthy! We have been GFCF for over a year now, so the ingredients called for are things I now keep in my kitchen. I would recommend this book to anyone with food sensitivities. I should also add that the information about food allergies is excellent! It is very easy to understand and covers the topic thoroughly without being too detailed.

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Rating: 5 / 5
Date: 2010-06-07
Summary: "Best GF CF Egg Free recipes!"

I love this cookbook for my kids who have food allergies as well as for us who don't have allergies! Whichever recipe I try it ends up being excellent. For GF baking this is unusual at least for me as I tried so many recipes I found online but they were disaster.
I am also following the blog on their site and doing the elimination diet as per the cookbook!
I'm impressed!